Vitamin C
Without a doubt, the best-known vitamin - this guardian of the immune system is a must add to your daily regimen!
There's no cure for the common cold - but haven't you heard? Prevention is better than cure!
This vitamin is a bit of a Jack-of-all-trades around the body. Not only does it safeguard and bolster the immune system, it prevents the emergence of free-radicals (and helps combat those already created, before they become dangerous), is wonderful for eye health - both in protection and restoration and widely accepted as one of the best tools a body could wield.
